CBT Mindfulness Blog
Cognitive Behavioural Therapy (CBT) online can often be combined for effective treatment. The best method often depends on what the issue you are seeking help with is. The articles in this blog may help you find the best treatment for you.
CBT
If you were to ask someone to explain self harm they would often say it is cutting ones self due to anxiety, depression or anger but there are many forms of self harm that may go u... more
Taking care of your mind as well as your body is really important if you are in lock down during the coronavirus. Here are some tips on how to stay well. more
Referrals to therapists can come with lengthly waits and i am on a one woman mission to eliminate unwanted prolonged emotional suffering by offering therapy from the comfort of you... more
How to handle coronavirus and isolation with anxiety more
Is Cognitive Behaviour Therapy (CBT) right for you and is it as effective as face to face? more
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