If you were to ask someone to explain self harm they would often say it is cutting ones self due to anxiety, depression or anger but there are many forms of self harm that may go u... more
Taking care of your mind as well as your body is really important if you are in lock down during the coronavirus. Here are some tips on how to stay well. more
GOT THIS MOVEMENT IMPACTS 1000 LIVES IN JUST 90 DAYS HELPING MOTIVATE AND SUPPORT IN COVID TIMES Performance Coach leads the way in helping those struggling with mental health ... more
How to handle coronavirus and isolation with anxiety more