When you are ready to book your Online Therapy session, just get in contact and let us know how many sessions you would like, the type of therapy you would like to receive and when you are available to talk to Carlee.
I am fully trained and qualified to provide online cognitive behavioural therapy and online hypnotherapy, with over nine years’ experience of studying Psychology and Social Science. Both of these treatments are highly effective at treating a range of issues, including:
Drug or alcohol abuse
Helping You See The Wood From The Trees
With Online Therapy I Make It Easier For You To Find Confidence And Feel Supported
In An Environment Of Your Choosing. Help Is Always Only A Phone Call Away.
All of our emotions, behaviours, feelings and thoughts are interconnected. In turn, it can be easy for negative thoughts and feelings to trap you in unhelpful patterns of behaviour. By breaking down these cycles into tiny, manageable parts, CBT helps you deal with overwhelming problems and permanently change negative patterns of thoughts and behaviour. Before you know it, cognitive behavioural therapy online can enable you to improve your state of mind on a daily basis.
What Does the CBT Process Involve?
Each session will involve breaking down your problems into smaller parts, to help find out the most effective areas you can start working on. We will review how you’re feeling after every 6 sessions and we will aim for 6-12 sessions to complete treatment, to get you feeling better as soon as possible.
CBT shows you how to change underlying negative thought patterns, which equips you with a different perspective to deal with any new challenges or events will face throughout your life. This means that after successful cognitive behavioural therapy online is complete, you will reap the benefits of improved mental health for the rest of your life.
Empathetic Therapy Tailored For You
Therapy is different for everyone. We all have our own fears, worries and traumas and that can't be healed by
quoting a text book. That's where Online Therapy is different. By using a holistic and bespoke approach to therapy,
and by my own experiences, I am able to deliver effective and empathetic therapy.
How Hypnotherapy Works
Hypnotherapy works by using guided relaxation and concentration techniques and can enable you to achieve the changes and improvements you would like to make in your life. Hypnotherapy can successfully treat smoking, weight loss, pain, depression, anxiety, weight issues, general fears, fears of being in public, lack of self-esteem and anger.
Relaxed, Guided Process
After a chat to find out what you are looking to achieve, I will help you enter a deeply relaxed state, similar to a meditation, and make suggestions as to how you might achieve your goals. You will remain fully in control throughout the process and you should find it extremely relaxing and rewarding. The length of sessions patients require varies, we can talk about your goals and how many sessions it might take to achieve them as soon as you get in touch with me.
Like CBT, hypnotherapy has proven, long-term positive effects. We will work together throughout the process, to build up your confidence, which you can carry with you for the rest of your life.
Hypnotherapy and cognitive behavioural therapy online can often be combined for effective treatment, the best method often depends on what the issue you are seeking help with is.
Curious what treatment method sounds right? Get in touch now for a friendly consultation, so we can decide what approach is right for you as soon as possible.
For cognitive behavioural therapy online, or hypnotherapy online, all you need is a quiet area where
you can be undisturbed for around 60 minutes and a laptop or a telephone