CBT Mindfulness Blog

Cognitive Behavioural Therapy (CBT) online can often be combined for effective treatment, the best method often depends on what the issue you are seeking help with is. The articles in this blog may help you find the best treatment for you.

I know first-hand how debilitating mental health issues can be, after struggling in the past with issues like anxiety and OCD at a very young age. That’s why I have made it my mission to improve our mental health support system and ensure that seeking help for mental health issues is easier than ever before.

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A Therapists View of Trauma, Post Traumatic Stress Disorder and Dissociating

Trauma is an emotional response to a terrible event like an accident, rape or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions inc...  more