If you are looking for a friendly, effective and down to earth therapist, who can help you from the comfort of your own home, then I am here for you. I am a fully qualified, accredited and certified hypnotherapist and cognitive behavioural therapist with over nine years of experience studying Psychology and Social Science.
Book a session Contact Me Online CBT
One of the many benefits of opting for Online CBT is being able to have a professional therapy session from a location of your choosing. All you need is a phone or a computer with Skype installed, and you can book an effective session with Carlee.
Cognitive behavioural therapy is a proven, highly effective, long-term solution for a number of mental health conditions. Through the support and guidance of a trained therapist, CBT works by facilitating you to cut out negative thought patterns in order to change the way you think. This in turn, will enable you to feel happier, stronger and more secure in your everyday life. By opting for cognitive behavioural therapy online, we can achieve all of this, without you even having to leave home.
I know first-hand how debilitating mental health issues can be, after struggling in the past with issues like anxiety and OCD at a very young age. That’s why I have made it my mission to improve our mental health support system and ensure that seeking help for mental health issues is easier than ever before.
Research has shown that online therapy is just as effective as in-person therapy, in treating a number of issues and mental health difficulties. Studies have demonstrated that even counselling over the phone and by text can help people to successfully treat a range of disorders.
There are no special requirements, and as long as you are in a quiet area, we can talk over Skype or over the phone – it’s your choice. Seeking help for any issues in your life should never be a daunting prospect and with the chance to receive cognitive behavioural therapy online, or hypnotherapy online, it never has to be again.
Online therapy uses the same methods as regular therapy and is just as effective, but it is much more convenient. If you have children, work long hours, or cannot leave your home for any reason, then online therapy is a perfect fit for you.