CBT Mindfulness Blog

Cognitive Behavioural Therapy (CBT) online can often be combined for effective treatment. The best method often depends on what the issue you are seeking help with is. The articles in this blog may help you find the best treatment for you.


I know first-hand how debilitating mental health issues can be, after struggling in the past with issues like anxiety and OCD at a very young age. That’s why I have made it my mission to improve our mental health support system and ensure that seeking help for mental health issues is easier than ever before.

More by this Author


Self Harm Isn't Always As Obvious As It Seems

If you were to ask someone to explain self harm they would often say it is cutting ones self due to anxiety, depression or anger but there are many forms of self harm that may go u...  more  

Taking care of yourself physically and mentally during the corona virus lock down

Taking care of your mind as well as your body is really important if you are in lock down during the coronavirus. Here are some tips on how to stay well.   more  

Managing Anxiety In Isolation

How to handle coronavirus and isolation with anxiety   more  

Is Online CBT Right For Me?

Is Cognitive Behaviour Therapy (CBT) right for you and is it as effective as face to face?   more