The Online Therapy Process

Through Online Therapy, you can benefit from scientifically proven methods to improve your mental health, from whatever location is convenient for you. Carlee Loveday offers cognitive behavioural therapy online and she is fully trained and qualified to deliver a professional treatment.

If you have any issues such as: anxiety, depression, phobias, addictions, weight-loss, general fears, drug or alcohol abuse, low self-esteem, OCD, panic attacks, relationship problems and PTSD, these treatments are often very effective tools to overcome them.





Understanding CBT

Cognitive Behavioural Therapy is practical, safe and scientifically proven therapy that has a long term beneficial impact on those suffering with mental trauma. Through a guided, relaxed approach to therapy in the comfort of your own chosen space, we can work together to help you be where you want in life.

Online CBT






Why Choose Online Therapy?

Online therapy provides you with all the same benefits as regular therapy, without the need for you to travel anywhere. It is the easiest, most effective way for you to quickly and conveniently get the treatment you need. Not everybody can afford to spend time travelling to get treatment; you might have children, work long hours, or feel too anxious to go to an appointment, so online therapy is a perfect alternative.

What Do I Need for a Session?

For cognitive behavioural therapy online, all you need is a quiet area where you can be undisturbed for around 60 minutes and a laptop or a telephone. It is entirely up to you whether you would like us to Skype or talk on the phone – whatever makes you the most comfortable.

How Many Sessions Will I Need?

Everybody varies with regard to how many sessions are needed to address a particular issue. You can be certain we will find the perfect length of treatment to suit your needs. We will generally aim for 6-12 sessions and Carlee will always review your progress after every 6 sessions. 




Pricing Structure and Booking Form


Contact Carlee to arrange a free consultation.  

Price per Session

Carlee charges £45-47 per session, per hour, for online cognitive behavioural therapy. She wants you to get better as quickly as possible, so she will always try to minimise the amount of sessions you need. You will have reviews after every 6 sessions to consider your progress and see if you need to continue our sessions.

Discount Block Booking

If you would like to book 6 or 12 sessions upfront, Carlee can offer you a 10% discount on your booking. Please get in touch to find out more.

Skype or Phone?

It's completely up to you how we run your online therapy session. Research has show that CBT sessions conducted remotely are just as beneficial as in person. If you would prefer a more face to face experience, then Skype may be your best option. You can download it for PC and smartphone here.

Cancellation Policy

If, for any reason, you are unable to make your session, please let Carlee know as soon as possible. Any cancellation made within 24 hours of the appointment will be subject to a 50% charge.




Booking Enquiries
Enquire about the therapy service you require and your ideal time and date. I will get back to you ASAP to confirm and discuss payment options.
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 Get in touch now for a friendly chat, so you can start living a better, happier, confidence-filled life.




Book Your Session



Book your sessions through PayPal

Once we have had our consultation and you are ready to book your sessions, please select the number of hours you would like to book on the secure PayPal button opposite.

You can pay through your debit or credit card, or even through your PayPal account.

Online Therapy offers a 10% discount on bookings of 6 and 12 hours.