Introduction to Online Cognitive Behavioural Therapy 

Carle Loveday is fully trained and qualified to provide online cognitive behavioural therapy and hypnotherapy, with over nine years’ experience of studying Psychology and Social Science. Both of these treatments are highly effective at treating a range of issues, including:

  • Anxiety
  • Depression
  • Phobias
  • Addictions
  • Weight-loss
  • Relationship Problems

  • General Fears
  • Drug or alcohol abuse
  • Low self-esteem
  • OCD
  • Panic Attacks
  • PTSD




Helping You See The Wood For The Trees

With Online Therapy, Carlee Makes It Easier For You To Find Confidence And Feel Supported 
In An Environment Of Your Choosing. Help Is Always Only A Phone Call Away.


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Understanding Online Cognitive Behavioural Therapy 


How Cognitive Behaviour Therapy Works

All of our emotions, behaviours, feelings and thoughts are interconnected. In turn, it can be easy for negative thoughts and feelings to trap you in unhelpful patterns of behaviour. By breaking down these cycles into tiny, manageable parts, CBT helps you deal with overwhelming problems and permanently change negative patterns of thoughts and behaviour. Before you know it, cognitive behavioural therapy online can enable you to improve your state of mind on a daily basis.


What Does the Cognitive Behaviour Therapy Process Involve?

Each session will involve breaking down your problems into smaller parts, to help find out the most effective areas you can start working on. We will review how you’re feeling after every 6 sessions and we will aim for 6-12 sessions to complete treatment, to get you feeling better as soon as possible.


Long-term Effectiveness

CBT shows you how to change underlying negative thought patterns, which equips you with a different perspective to deal with any new challenges or events you will face throughout your life. This means that, after successful cognitive behavioural therapy online is complete, you will reap the benefits of improved mental health for the rest of your life.






Empathetic Therapy Tailored For You

Therapy is different for everyone. We all have our own fears, worries and traumas and that can't be healed by quoting a text book. That's where Online Therapy is different. By using a holistic and bespoke approach to therapy, and through Carlee's own experiences, she is able to deliver effective and empathetic therapy.







Reach out today 

For cognitive behavioural therapy online, all you need is a quiet area where you can be undisturbed for around 60 minutes and a laptop or a telephone. When you are ready to book your Online Therapy session, just get in contact and let us know how many sessions you would like, the type of therapy you would like to receive and when you are available to talk to Carlee.


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