CBT Mindfulness Blog

Cognitive Behavioural Therapy (CBT) online can often be combined for effective treatment. The best method often depends on what the issue you are seeking help with is. The articles in this blog may help you find the best treatment for you.

I know first-hand how debilitating mental health issues can be, after struggling in the past with issues like anxiety and OCD at a very young age. That’s why I have made it my mission to improve our mental health support system and ensure that seeking help for mental health issues is easier than ever before.

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The Power Of The Past And The Power To Choose!

Do you look at people and think they actually want to suffer? Do you see people persistently moaning about their lives but don't seem to do anything about it? Do you wonder why the...  more  

Self Harm Isn't Always As Obvious As It Seems

If you were to ask someone to explain self harm they would often say it is cutting ones self due to anxiety, depression or anger but there are many forms of self harm that may go u...  more  

Taking care of yourself physically and mentally during the corona virus lock down

Taking care of your mind as well as your body is really important if you are in lock down during the coronavirus. Here are some tips on how to stay well.   more  

A Therapists View of Trauma, Post Traumatic Stress Disorder and Dissociating

Trauma is an emotional response to a terrible event like an accident, rape or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions inc...  more  


GOT THIS MOVEMENT IMPACTS 1000 LIVES IN JUST 90 DAYS HELPING MOTIVATE AND SUPPORT IN COVID TIMES Performance Coach leads the way in helping those struggling with mental health ...  more  

Lets talk about death

Thanatophobia is an extreme fear of personally dying and/or being dead that impacts the otherwise "normal" or healthy functioning of the person possessing this fear that might appe...  more  

Phone or Video Call Cognitive Behaviour Therapy From The Comfort Of Your Own Home

Referrals to therapists can come with lengthly waits and i am on a one woman mission to eliminate unwanted prolonged emotional suffering by offering therapy from the comfort of you...  more  

Managing Anxiety In Isolation

How to handle coronavirus and isolation with anxiety   more  

Is Online CBT Right For Me?

Is Cognitive Behaviour Therapy (CBT) right for you and is it as effective as face to face?   more  

Mindfulness For Children

Mindfulness is a meditative practise that can help you to focus on the present moment instead of worrying about the future or dwelling on the past. It can help children with managi...  more